In this experiential workshop, discover the common causes of stress and anxiety that are affecting you most. Identify personal steps to gain mastery over them.
We’ll guide you through stress eliminating processes that even the busiest professional can practice throughout the day. You’ll explore your ideal work-life balance, and gain clarity of your best steps to make it a reality.
There is always light. If only we are brave enough to see it. If only we are brave enough to be it.
- Amanda Gorman
Who It's for
The busy professional that wants to handle stress better and transform the way they experience their day.
What you'll get
Simple to use techniques that can help you manage chronic stress and help you handle stressful moments when they occur.
How
We’ll practice breathing exercises, visualizations, and learn how to adjust your physiology and perspective.
Why
You deserve to be at peace in your work, life, and relationships.
If you are experiencing some of the symptoms listed below, chances are you are experiencing higher levels of stress. This workshop will help you take the first powerful steps in reducing the stress in your life!
- Difficulty focusing
- Felling disorganized
- Nervous behaviors
- Increased alcohol consumption
- Increased smoking
- Mood swings
- Feeling overwhelmed
- Difficulty relaxing
- Racing thoughts
- Sadness
- Rapid heartbeat
- Insomnia
- Loss of interest
- Sweaty hands
- Teeth grinding
- Low energy
- Headaches
- Stomach upset
- Muscle aches